Les Mills Programs

Bay City Gym has been running Les Mills Programs for over 10 years and is the original home of Les Mills in Napier.

 

BODYPUMP BODYPUMP: A rapid fat burning class that uses barbells to give you the fastest way to tone and condition the muscles! After an exhaustive study, BP was verified by the University of Auckland as providing the fastest body fat loss of any fitness class. 
BODYSTEP

BODYSTEP: Is the ultimate way to give your body a high energy cardio blast and tone the hips and thighs. With over 2000 steps per session you'll see results in record time. Get in step with 1 of the best fitness classes the world has to offer! 
BODYBALANCE

BODYBALANCE: A class that reinforces flexibility and strength, combining the best of Yoga, Tai chi and Pilates. Truly a fitness class for the 21st century. BB brings mind and body into perfect harmony. Try this revolutionary, holistic approach to fitness.
RPM

RPM: Take the ultimate ride! Incorporates cycling, choreography and motivational coaching techniques to give you a completely safe, aerobic, adrenaline ride. Get in the zone and find out why RPM is totally addictive!
BODYCOMBAT

BODYCOMBAT: Combining the fighting disciplines of Karate, Boxing and Tai Chi. BC is a non-contact, fiercely energetic programme that is setting the standard for high impact fitness around the world. Fight your way to the level of fitness you demand with one intensely fun class.
BODYJAM

BODYJAM: Some of the world's top dance choreographers update every 3 months to guarantee a funky blend of cardiovascular fitness and urban culture. A great way to get the maximum fun out of your workout, as you move into shape to the sounds of modern dance music.
BODYATTACK

BODTATTACK: A high-low optioned calorie-consuming workout with strong moves. Experience the workoutthat will make the difference in your weekly routine. Increase your fitness while having the time of your life!