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BODYBALANCE

Les Mills BODYBALANCE

The Yoga, Tai Chi, Pilates workout that along with breath, concentration and a quiet strength, this class will leave you feeling centred and calm.   A class that reinforces flexibility and strength, bringing your mind and body into perfect harmony. Try this revolutionary, holistic approach to fitness.

Duration 55 minutes
Exercise Type Inspired by Yogo, Pilates and Tai Chi
Intensity Low intensity
Burn Rate Up to 340 Calories
Equipment Yoga mat optional
Results Improves joint flexibility and range of motion, tones and shapes, enhances mental well being

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