The Yoga, Tai Chi, Pilates workout that along with breath, concentration and a quiet strength, this class will leave you feeling centred and calm. A class that reinforces flexibility and strength, bringing your mind and body into perfect harmony. Try this revolutionary, holistic approach to fitness.
|Exercise Type||Inspired by Yogo, Pilates and Tai Chi|
|Burn Rate||Up to 340 Calories|
|Equipment||Yoga mat optional|
|Results||Improves joint flexibility and range of motion, tones and shapes, enhances mental well being|