A rapid fat burning class that uses barbells to give you the fastest way in the universe to tone and condition the muscles! This class uses a high rep-moderate weight style of training that together becomes one of the most effective fat burning and toning classes ever created. You will execute between 70-100 reps per muscle group creating the ultimate 'time under tension' method of training. The high rep moderate.
|Exercise Type||Weights-based resistance training|
|Burn Rate||Up to 560 Calories|
|Equipment||Barbell, plates & height adjustable step|
|Results||Increases strength and endurance, tones and shapes, helps maintain bone health|