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BODYPUMP

Les Mills BODYPUMP

A rapid fat burning class that uses barbells to give you the fastest way in the universe to tone and condition the muscles! This class uses a high rep-moderate weight style of training that together becomes one of the most effective fat burning and toning classes ever created. You will execute between 70-100 reps per muscle group creating the ultimate 'time under tension' method of training. The high rep moderate.

Duration 55 minutes
Exercise Type Weights-based resistance training
Intensity Medium-High intensity
Burn Rate Up to 560 Calories
Equipment Barbell, plates & height adjustable step
Results Increases strength and endurance, tones and shapes, helps maintain bone health

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