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BODYSTEP

Les Mills BODYSTEP

BODYSTEP is the ultimate way to give your body a high energy cardio blast that tones your hips, butt and thighs. This class brings you simple movements that work on, over and around a step. This program will bring you a fat burning, body toning class while building not only strength and endurance but self confidence also.

Duration 55 minutes
Exercise Type Step-based cardio
Intensity Medium-High intensity
Burn Rate Up to 620 Calories
Equipment Height adjustable step
Results Tones and shapes, increases strength and endurance, builds self-confidence

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