BODYSTEP is the ultimate way to give your body a high energy cardio blast that tones your hips, butt and thighs. This class brings you simple movements that work on, over and around a step. This program will bring you a fat burning, body toning class while building not only strength and endurance but self confidence also.
|Exercise Type||Step-based cardio|
|Burn Rate||Up to 620 Calories|
|Equipment||Height adjustable step|
|Results||Tones and shapes, increases strength and endurance, builds self-confidence|