A 30 minute intense class that targets the muscles in your core, shoulders, hips and buttocks. This program brings you the latest personal training methods with the motivation of group fitness. Strength training and functional fitness is the essence of this cutting edge class. It uses the latest scientific research and chart-topping music that will leave you coming back for more!
|Exercise Type||Core strength training|
|Burn Rate||Up to 210 Calories|
|Results||Tightens and tones core, improves functionality strength for mobility and injury prevention|