Les Mills RPM

An indoor cycling class that brings you the ultimate interval training rush ever! Inspirational coaching techniques, motivating music with driving beats along with the simplicity and low impact nature of cycling combines to bring you a calorie killing experience. Your coach will lead the pack into hills, flats, mountains, time trials and interval training. Get in the zone and discover why RPM is so addictive.

Duration 45 minutes
Exercise Type Indoor cycling cardio
Intensity Medium-High intensity
Burn Rate Up to 620 Calories
Equipment Indoor stationary bike
Results Improves heart and lung fitness, increases strength and endurance

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