An indoor cycling class that brings you the ultimate interval training rush ever! Inspirational coaching techniques, motivating music with driving beats along with the simplicity and low impact nature of cycling combines to bring you a calorie killing experience. Your coach will lead the pack into hills, flats, mountains, time trials and interval training. Get in the zone and discover why RPM is so addictive.
|Exercise Type||Indoor cycling cardio|
|Burn Rate||Up to 620 Calories|
|Equipment||Indoor stationary bike|
|Results||Improves heart and lung fitness, increases strength and endurance|