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TONE

Les Mills TONE

If you want the optimal mix of strength, cardio and core training this is it. Step into a TONE class and you'll tick off a complete workout. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.

Duration 45 minutes
Exercise Type Mix of strength, cardio and core training
Intensity High intensity
Burn Rate Up to 490 Calories
Equipment Resistance tube and weight plates
Results Build fitness and strength while improving energy levels, flexibility, balance, agility and core strength

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