If you want the optimal mix of strength, cardio and core training this is it. Step into a TONE class and you'll tick off a complete workout. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.
|Exercise Type||Mix of strength, cardio and core training|
|Burn Rate||Up to 490 Calories|
|Equipment||Resistance tube and weight plates|
|Results||Build fitness and strength while improving energy levels, flexibility, balance, agility and core strength|