Timetable

Les Mills Classes are part of your
Lifestyle or Flexi Membership Plan – click here

Day and Time Workout Classes
Monday
6:00am - 6:45am

RPM

9:15am - 10:15am

BODYPUMP

5:30pm - 6:30pm

BODYBALANCE

5:30pm - 6:30pm

RPM

Tuesday
9:15am - 10:15am

BODYBALANCE

1:00pm - 1:45pm

SILVER SNEAKERS- FIT FOR LIFE

5:30pm - 6:30pm

BODYPUMP

Wednesday
6:00am - 6:45am

RPM

9:15am - 10:15am

BODYPUMP

5:30pm - 6:30pm

BODYBALANCE

Thursday
9:15am - 10:15am

BODYBALANCE

5:30pm - 6:30pm

BODYPUMP

Friday
6:00am - 6:45am

RPM

Saturday
8:am - 8:45am

RPM

8:30am - 9:30am

BODYSTEP

9:30am - 10:30am

BODYBALANCE

Sunday
9:00am - 10:00am

BODYPUMP

RPM® is the indoor cycling workout where you take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks and time trials.

BODYBALANCE® During bodybalance an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

BODYPUMP® is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP® gives you a total body workout. You will learn great techniques while pumping out encouragement, motivation and great music!

In a BODYSTEP® workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout!